Kindly arrive 5 -10 minutes early for your first massage
Fill out your health history with care; it will help me treat you safely
I need a complete, current list of all medications and vitamins you're taking
Avoid smoking and large meals for 1 hr before & after
Please communicate with me about the pressure you prefer
What To Expect
Post Treatment Care
After your visit, please drink a lot of water and have a nice relaxing bath when you get home (or put a heating pad on the specific areas which I worked on).
You may be a little stiff and sore post treatment and into the next day, however it shouldn’t be worse than feeling like you went to the gym.